Daily Habits That Can Keep You Healthy and Active

Good health depends more on daily habits than medicines. Simple lifestyle changes can help you stay fit and energetic.

Healthy Daily Habits

1. Wake up early in the morning
2. Drink enough water throughout the day
3. Exercise or walk for at least 30 minutes
4. Eat more fruits and vegetables
5. Sleep on time and get enough rest

Why It Matters

Following these habits regularly reduces the risk of heart disease, diabetes, and high blood pressure.